Connect with the rhythm of Nature
Feel a connection with the Cosmos
Experience the Full Moon at Summer Solstice.
What is Offered in Nurture with Nature Retreat:
This retreat is centered around the auspicious time of Summer Solstice-the longest day of year. You will experience the energy of the sun and the magic of the full moon.The Sun and Moon drive the energy in the cosmos and in our bodies too.
In this retreat through Plant Based Ayurvedic Cooking, Yoga, Thai yoga Bodywork and Meditation we can achieve the best version of ourselves and align with the energy of the universe
🥗 Dive into world of gut health and find balance with, Plant-Based Ayurvedic Cooking Sessions
🤸🏽 Yoga Mornings to start your day
📝 Mindfulness activities including journaling, art, play, movement and creativity
🏊♀️ Nature Immersions with beach walk
🧘Relaxing Thai Yoga Bodywork, A unique experience that combines massage, breathwork, acupressure and yoga in one gentle, effective therapy focussing on the energy lines throughout the body
🏡 A chance to build human connections in an online world
We invite you to join our sessions led by experts to give you tools you can use throughout your life, assuring health and joy. You can learn to build stronger immunity and balance your lifestyle with Ayurvedic plant-based nutrition, yoga, ThaiYoga bodywork, meditation, journaling and mindful eating.
You will also meet a community of people from around the world which will add fun to your health journey .We extend an open-hearted invitation to individuals from all walks of life, all who want to partake in our comprehensive and enriching Wellness Retreat. All we ask is that you come with an open heart to deepen your understanding and relationship with your food, mind, body and soul.
Sugandha Singhal
Namaste, I am Sugandha Singhal, the creator behind Wellness Sutra. My commitment of more than a decade has been directed towards the profound exploration of Vedic Sciences, encompassing Ayurveda and Yoga.
My voyage into the realms of Yoga and Ayurveda commenced during my childhood within the confines of my home. With my father as a dedicated practitioner of these ancient disciplines, I imbibed their wisdom through observation and direct learning. After a decade of a fulfilling IT career, my quest for existential understanding led me to the authentic path of Yoga and Ayurveda.I have traveled to Himalayas and far-off places in India to gain knowledge and undergone extensive training under esteemed Gurus.I invite you to join me in this soul-awakening adventure
Sheri Levine
Sheri Levine is from New York City where she lived, went to school, worked and enjoyed all the excitement NYC had to offer. She studied ThaiYoga Bodywork there and received certification in 2003. Upon moving to Florida in 2012, she continued her work career with Apple Retail and studied Kundalini Yoga in Delray Beach.
She moved, with her husband, to Venice FL in 2020, continued her Yoga practice and became a Certified Kundalini Yoga teacher in the discipline (as taught by Yogi Bhajan). She offers Workshops in Breathwork, Mantra and Meditation. She will be offering one on one ThaiYoga Bodywork session, booked upon request.
The session with Sheri will leave you:
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Relaxed and Rejuvenated
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Calm and centered long after the session has ended
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Feeling greater flexibility and balance and with improved posture
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Feeling the benefits to relieve stress when practiced off the mat
Retreat Schedule
Saturday
7- 8:30 : Kundalini Yoga
9 -10 : Breakfast
10:30 -1:30: Lunch cooking class
1:30 : Lunch
2:30 -5 : Self-Time or Thai Yoga Bodywork
6:00 : Dinner
Beach Walk,Meditation
Quiet time & bed
Friday
Arrival 4-6 pm
6pm : Dinner
7pm : Opening Ceremony at the beach
Sunday
7-8:30 : Embodied Hatha Yoga
9AM- Breakfast cooking and eating
Closing Ceremony
Investment
Price is per person rate, in shared occupancy rooms:
Retreat Cost
Bunk Bed - $349
Queen bed - $399
King Bed - $449
To BRING WITH YOU
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Towel - Bath + Beach
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Bathing Suit
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Yoga Mat
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Toiletries
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Journal
OPTIONAL SERVICE
ThaiYoga Bodywork at extra cost of $100
INCLUDES
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2 Nights stay, shared occupancy
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Once you come to the retreat, we take care of the rest
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Ayurvedic Cooking lessons
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Four fresh Plant-Based meals
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Morning Yoga, Pranayama
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Art supplies for Reflection/Creativity
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Journaling, Chanting, and Silent time
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Beach walk
SPECIAL!
Sign up with a friend!
You both receive 10% OFF
We’re keeping the intimate experience to a max of 10 people, including the retreat leaders. $150 deposit is required to secure your spot.The remaining balance is due IN FULL at the time of the Retreat.
Choice of accomodations are on first come first serve basis.If your preference is not available you may select the next one.
I enjoyed accommodations,the beautiful setting,the supportive and warm group of attendees, the food, the knowledge imparted. I feel completly nurtured.
— RuEL Grover
“I enjoyed everything, and especially connecting with others. I liked that we had some time for ourselves. I enjoyed the yoga, pranayama and cooking sessions. The balance was just right for me.”
—Sophie Bates