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I grew up in North India in a family deeply connected to the traditions of yoga and Ayurveda, which shaped my early understanding of holistic living. My school years, where I studied Sanskrit and Vedic teachings, further deepened this connection. Although I initially pursued a career in engineering, my 30s brought health challenges and a quest for deeper meaning, prompting me to explore the wisdom of Yoga and Ayurveda. These practices not only helped me overcome my physical and mental health struggles but also fostered well-being in my family. I started teaching Yoga in 2015 and live now between Florida and India. Through Wellness Sutra, I intent to help you find harmony within yourself and experience the transformative benefits of slow holistic living.
Experience authentic Yoga for all levels, where you’ll build strength, enhance flexibility, and go further to find inner peace on your journey to wellness.
Through the ancient wisdom of ayurveda, you will find a path to support your unique nature, weather its 1:1 consultation, or cooking classes.
Are you ready to nourish your body, mind, and spirit with the ancient wisdom of Ayurveda, combined with the fresh, vibrant flavors of plant-based cooking? Our Plant-Based Ayurvedic Cooking Course is your gateway to a holistic lifestyle—one where every meal supports your health, energy, and well-being.
Starting 17th Feb 2025. Its a 8 week long self paced online course
Experience self-discovery in the breathtaking Himalayas and beautiful Florida beaches. Step away from the busyness of life and rest into your true nature. Each retreat is thoughtfully curated to to cultivate transformation while fostering connection with community.
Our Plant-Based Ayurvedic Cooking Course is your gateway to a holistic lifestyle—one where every meal supports your health,
I have been practicing yoga for more than 15 years, and I can say that Sugandha is one of the best instructors I have ever had. I am a certified yoga instructor, and I enjoy her teaching style. She has a remarkable knowledge of yoga and strikes a balance between a technical and a spiritual approach. Her cooking classes are also very informative based on Ayurveda principles.
– Sophie
From the first class, I’ve experienced a deeper yoga practice through Sugandha’s knowledge and skillful, tailored instruction. She is an expert cooking instructor and an impactful healer for anyone on a wellness journey.
– Kim Cartlidge
A fascinating Yoga retreat exploring and participating in the spiritual and cultural side of a country. Such a unique experience. Definitely a trip outside of the ordinary. It truly is a once in a lifetime experience. You will not be disappointed.
– Laurie
The hour I spent doing yoga with Sugandha was the best hour of my week. I got everything I needed, a little bit of workout to break some sweat, strong stretch in sore muscles, and deep relaxation at the end. It’s truly authentic Yoga.I also took Ayurvedic Consultation with Sugandha to understand my constitution which help me prevent certain illness and live holistically.
– Susan
I had such a nice time in the 2 cooking classes I took from Sugandha! She is so knowledgeable and welcoming. The food was healthy and fabulous. Her instructions were easy to understand and recreate for myself. I would highly recommend anything she offers!!!
– Amy Gillis
I’m so grateful to have found Sugandha! I first met her while attending her introductory workshop on the basics of Ayurveda. It was very informative and helped me to better understand my body type. I then completed an Ayurveda consultation with Sugandha where we dove deeper into what imbalances were occurring within my body and simple changes I could make in my life to get back into balance. Sugandha was available to answer my questions along the way. I can’t wait to learn more from her through her other courses!
– Meghan
Are you a chocolate lover like me? Do you know that real chocolate is a fruit that is grown majorly in Central America with endless
“The joy you get from outer space is minimal than the joy you get from the cultivation of your mind”- Buddha I’ve always felt the
Last night a hurricane hit us and when I met my neighbor before that she asked me how are you so calm all the time?
Stay Grounded, Ayurvedic Tips to smoothly transition into Fall!! The days are getting shorter, the weather is getting cooler, and the trees are changing color.
As Charaka, the father of Ayurveda, wisely said, “Prevention is better than cure.” The essence of Ayurvedic medicine lies in preventive care, focusing on maintaining
Someone asked me the other day,” How do you have a holistic life?” I dwelled on this question for a while and I realized the
The world I live in now is very different from the one I was born and raised in. Moving from India to the US two
Summer mornings always used to start in my home with a bowl of yogurt, and I still eat yogurt every day in the summer. It
I recall the time when, at the age of 20, I embarked on my journey away from home for my inaugural job. Among the many
Wherever you are in this universe you are facing the challenge of rising temperature. As the temperature increases so does body heat and issues like
You can take the group classes at a specific time or book the personal classes at your convenience.
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