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Join us at a lakeside haven to discover the power of stillness, where you can flow with the serene waters and ground yourself in the calming embrace of nature during this rejuvenating yoga retreat.
Retreats provide a unique space to reconnect with yourself through Yoga, Āyurveda, ThaiYoga Bodywork and Meditation. Each experience is designed to inspire transformation and nurture meaningful connections within a heart-centered community.
Unplug, rediscover what truly matters, and reset through introspection. Deepen your yoga and mindfulness practice, build new habits, and connect with a welcoming community of spiritual seekers
Mornings begin with yoga overlooking breathtaking vistas, followed by fulfilling, Ayurvedic-inspired meals. Afternoons offer healing workshops, guided meditations, and time for personal reflection. Evenings are for soulful conversations stargazing under the open sky.
Experience Balanced Yoga for all levels, where you’ll build strength, enhance flexibility, and find inner peace on your journey to wellness.
Experience Balanced Yoga for all levels, where you’ll build strength, enhance flexibility, and find inner peace on your journey to wellness.
Experience Balanced Yoga for all levels, where you’ll build strength, enhance flexibility, and find inner peace on your journey to wellness.
Experience Balanced Yoga for all levels, where you’ll build strength, enhance flexibility, and find inner peace on your journey to wellness.
Experience Balanced Yoga for all levels, where you’ll build strength, enhance flexibility, and find inner peace on your journey to wellness.
Experience Balanced Yoga for all levels, where you’ll build strength, enhance flexibility, and find inner peace on your journey to wellness.
Enjoy the serenity and clam during the retreat which you stay with us for 2 nights. Embrace the rustic beauty surrounding this exceptional property just by the river.
Namaste, I’m Sugandha Singhal, founder of Wellness Sutra. My journey in Yoga and Ayurveda began in childhood, guided by my father’s practice and wisdom. After a decade in IT, I felt called to explore these ancient sciences deeply, traveling across India and training with renowned Gurus. Join me on this transformative path to wellness and self-discovery.
Sheri Levine is originally from New York City, where she lived,worked and went to school. It was there that she became a ThaiYoga Bodywork Therapist in 2003 and began a practice. She traveled to Thailand to experience it in it’s country of origin.
She is a lifelong Yoga practitioner, and became Certified as a Kundalini Yoga Teacher.With the Spiritual Name Ram Deva, Sheri provides guidance and wisdom through the ancient traditions of Kundalini, which is known as The Yoga of Awareness.
Please join her on the transformational journey that can enrich
your health and spirit .
Here are 10 key considerations when choosing a yoga retreat:
Location, Location, Location. Yoga retreats are offered all over the world. …
Choosing A Teacher, Coach And Guide. …
Theme Or Focus Of Retreat. …
Price. …
Timing And Duration. …
Type of experience you are looking for. …
Size Of Retreat. …
Style Or Type Of Yoga.
Retreats offer a new perspective on yoga, your wellbeing and potentially on life as a whole by cutting you from your usual routine to methodologically indulge you deeper into the experience that yoga provides. Routine yoga is essential but due to time-limitations and stressful routine that follows after, it does not offer you the spiritual connection in most cases.
Expect daily yoga sessions, meditation, healthy meals, and activities focused on relaxation, self-discovery, and holistic healing.
No! Our retreat welcomes all levels, from beginners to advanced practitioners. Guidance is tailored to individual needs.
Ayurveda guides meal planning, personalized consultations, and daily routines. You’ll learn about doshas, seasonal eating, and self-care practices.
Yes, meals are primarily vegetarian, with vegan options available. All dishes follow Ayurvedic principles, focusing on local, seasonal ingredients.
Absolutely. Our schedule balances guided activities with free time for rest, reflection, and exploring the natural surroundings.
Each retreat has a unique location. Comfortable, serene rooms are provided, often with options for shared or private accommodations, designed for relaxation and connection with nature.
Yes, but please inform us of any health concerns beforehand. Our Ayurvedic experts will tailor recommendations to suit your needs.
You’ll receive Ayurveda tips, and lifestyle guidance to integrate these practices into your daily routine.
