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Are you a chocolate lover like me? Do you know that real chocolate is a fruit that is grown majorly in Central America with endless
“The joy you get from outer space is minimal than the joy you get from the cultivation of your mind”- Buddha I’ve always felt the
Last night a hurricane hit us and when I met my neighbor before that she asked me how are you so calm all the time?
Stay Grounded, Ayurvedic Tips to smoothly transition into Fall!! The days are getting shorter, the weather is getting cooler, and the trees are changing color.
As Charaka, the father of Ayurveda, wisely said, “Prevention is better than cure.” The essence of Ayurvedic medicine lies in preventive care, focusing on maintaining
Someone asked me the other day,” How do you have a holistic life?” I dwelled on this question for a while and I realized the
The world I live in now is very different from the one I was born and raised in. Moving from India to the US two
Summer mornings always used to start in my home with a bowl of yogurt, and I still eat yogurt every day in the summer. It
I recall the time when, at the age of 20, I embarked on my journey away from home for my inaugural job. Among the many
