Through years of study and practice, I discovered something profound: our hips don’t just hold tension—they hold our stories, emotions,

Have you ever wondered about the deeper meaning behind yoga? Beyond the physical postures, yoga is a profound philosophy that

Have you ever paused to wonder—what really is the breath, and why is it so central to yoga? I’ve asked

Summer brings longer days, bright light, and energy – but it can also leave us feeling drained, irritable, and overheated