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Be present and cultivate awareness of your breath, body, and thoughts. This mindfulness fosters a sense of inner peace, reduces stress, and helps you navigate life with clarity and focus.
Emphasizing proper alignment, these practices will ensure safe and effective movement. This builds strength, flexibility, and balance while preventing injuries, promoting overall physical harmony.
Improve your cardiovascular health, boost immunity, and enhance physical endurance. Simultaneously, calm your mind, reduces anxiety and fosters emotional resilience, creating a holistic path to health and vitality.
Through gentle guidance, you’ll learn grounding poses, breathing techniques, and meditation that bring you closer to inner peace and physical wellness.
I offer group classes offline in and around Lakewood Ranch, Bradenton, and Sarasota and also online. See below for details on how to join!
My private sessions are also online and offline for those wanting to deepen their practice or start with an experienced teacher. I also offer Pranayama and Meditation classes too.
Pregnancy is a beautiful journey, and with my personal experience, I’m here to guide you through it with joy and support.
Invite me to your corporate setting for an integrative experience whether it’s through yoga, wellness workshops, or mindfulness sessions, I’ll help you cultivate a balanced and energized environment.
Join me on this transformative journey to discover the profound gifts yoga can bring.
Are you ready to nourish your body, mind, and spirit with the ancient wisdom of Ayurveda, combined with the fresh, vibrant flavors of plant-based cooking? Our Plant-Based Ayurvedic Cooking Course is your gateway to a holistic lifestyle—one where every meal supports your health, energy, and well-being.
Starting 17th Feb 2025. Its a 8 week long self paced online course
I have been practicing yoga for more than 15 years, and I can say that Sugandha is one of the best instructors I have ever had. I am a certified yoga instructor, and I enjoy her teaching style. She has a remarkable knowledge of yoga and strikes a balance between a technical and a spiritual approach. Her cooking classes are also very informative based on Ayurveda principles.
– Sophie
From the first class, I’ve experienced a deeper yoga practice through Sugandha’s knowledge and skillful, tailored instruction. She is an expert cooking instructor and an impactful healer for anyone on a wellness journey.
– Kim Cartlidge
A fascinating Yoga retreat exploring and participating in the spiritual and cultural side of a country. Such a unique experience. Definitely a trip outside of the ordinary. It truly is a once in a lifetime experience. You will not be disappointed.
– Laurie
The hour I spent doing yoga with Sugandha was the best hour of my week. I got everything I needed, a little bit of workout to break some sweat, strong stretch in sore muscles, and deep relaxation at the end. It’s truly authentic Yoga.I also took Ayurvedic Consultation with Sugandha to understand my constitution which help me prevent certain illness and live holistically.
– Susan
I had such a nice time in the 2 cooking classes I took from Sugandha! She is so knowledgeable and welcoming. The food was healthy and fabulous. Her instructions were easy to understand and recreate for myself. I would highly recommend anything she offers!!!
– Amy Gillis
I’m so grateful to have found Sugandha! I first met her while attending her introductory workshop on the basics of Ayurveda. It was very informative and helped me to better understand my body type. I then completed an Ayurveda consultation with Sugandha where we dove deeper into what imbalances were occurring within my body and simple changes I could make in my life to get back into balance. Sugandha was available to answer my questions along the way. I can’t wait to learn more from her through her other courses!
– Meghan
No, there are no pre-requisites for you to start practicing yoga. Unless you have special medical conditions, in which case you may consult your doctor before starting.
Although yoga suggests that you avoid consumption of alcohol and non-vegetarian food, it is not necessary for you to adopt it. Exess consumption of them both may hinder your experience to some extent
Yoga will regulate your body, build internal strength in your body, and aid in the treatment of the majority of lifestyle disorders. Don’t consider yoga as a way to treat a specific illness. Yoga will raise your overall level of fitness.
No, there are no side effects of yoga if done properly under supervision of yoga trainer.
Yoga can help you with many things but is limited unless complimented with proper nutrition. So, it is recommended to maintain a healthy diet to fully experience the benefits of yoga.
Yes, it is scientificlly proven that yoga pratice can help your mind reach a peaceful state. It is a wholistic approach to bring your body and mind together.
In contrast to stretching or other forms of fitness training, yoga involves more than just working your body physically. By turning our attention inward during the physical practise of yoga, we link the rhythm of our breath to the movement of the body, which helps to focus and quiet the mind. Yoga can strengthen, stretch, and balance your body while soothing your mind, enhancing your posture, and improving your breathing.
No, every step that you take to incorporate the philosophy and practices of yoga into your life, will benefit you in some way. so, it is essential to start in your capacity and proceed as you enjoy the process.
Mediation is difficult to practice when starting out so guided sessions by a yoga teacher can help you start in the right direction and make the process easier.
The programme well-rounded in terms of its design and suffucient to help you live in mindful manner. But, yoga is a vast field with many years of history and knowledge so it is encouraged that you discover what may interest you.
Yes, Our classes are beginner friendly and we support and guide you as beginner
Our lineage comes from Hatha Yoga and We teach Hatha, Hatha flow, Ebodied movement Gentle and Restorative Yoga.
With your mat its good to have other props like blocks and a belt to take your practise to next level.
A general rule of thumb is that yoga is best when practiced between two and five times per week. As you ease your way into a consistent practice schedule, that’s a good goal to aim for! Over time, you might find that your body can handle five or six sessions each week, if that’s what you want.
Prenatal yoga is a form of exercise specifically designed for pregnant women to support their physical and mental well-being during pregnancy, incorporating gentle poses, breathing techniques, and relaxation to promote a healthy pregnancy and prepare for childbirth.
Yoga for pregnant women in their third trimester is safe if done under the guidance of a professional . The yoga sessions will become more relaxed and will be aimed to assist your daily movement better along with prepping you for delivery.
Prenatal yoga can help by promoting physical strength, flexibility, and relaxation during pregnancy. It can also enhance breathing techniques, reduce stress, improve posture, alleviate discomfort, and prepare the body for childbirth and postpartum recovery.
You can start with prenatal yoga after first trimester (14 week mark). It is not dvisable to do yoga postures in the first trimester. Ensure to keep your instructure updated on your and your baby’s health, to avoid any complications.
Yes, your can practice prenatal yoga even if you are working. The instructor will take your daily work and routine into account to make sure you don’t over exert yourself and relieve you of any physical or mental strain caused because of your work.
Once your confirm your pregnancy, you should proceed with yoga after consulting with your doctor and yoga trainer. You can switch to prenatal yoga after you enter your second trimester.
Yes. It’s important to consult with your doctor, avoid certain poses, stay hydrated, be mindful of any discomfort during practice, etc. A good instructor can help you keep track of these things and be as comfortable as possible.
Prenatal yoga can help prepare the body, promote relaxation, and improve flexibility and breathing techniques, which may contribute to a smoother delivery experience.
Yes, unless there are complications and/or your doctor prohibits you,fue to any specific medical reasons, it is comlpetely safe to do yoga during pregnancy. You will have to be cautious but a good instructor of prenatal yoga will assist you with that.
Yes, practicing yoga during pregnancy can help you maintain fitness and promote overall well-being. Although it is advised you start after consulting your doctor and yoga trainer since every case is unique and requires some degree of customization.
Yes, complete beginners can do prenatal yoga. Prenatal yoga classes are designed to accommodate all levels of experience, including those who are new to yoga. During your sessions, you will be provided with all the support you nee.
Yes, practicing yoga during pregnancy can help you relax and improve sleep quality. Yoga incorporates breathing techniques, gentle movements, and relaxation exercises that can promote stress reduction and better sleep during pregnancy.
Prenatal yoga offers various benefits such as improved strength and flexibility, reduced pregnancy discomfort, better relaxation and stress management, enhanced body awareness, and preparation for labor and childbirth.
Prenatal yoga is specifically designed for pregnant women, focusing on poses and techniques that support the physical and emotional changes during pregnancy. It emphasizes modifications for the safety and comfort of expectant mothers, whereas regular yoga is not tailored to the unique needs of pregnancy.
Yes, certain yoga poses should be avoided during pregnancy as they may put excessive strain on the body or create risks for the baby. It is recommended to consult with a prenatal yoga instructor for guidance on safe and suitable poses.
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