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90-Minute Initial Consultation: This is your starting point. We’ll dive into your health history and identify actionable steps to help you feel better right away.
30-Minute Follow-Up Consultation: For existing clients, we recommend 1 to 2 check-ins per year. This session is ideal for those who’ve completed the initial consultation and want to address new concerns or delve deeper into long-standing health issues.
Picture yourself embracing daily rituals that rejuvenate your body, savoring nourishing meals tailored to your dosha, and finding peace in practices that align you with nature’s rhythms.
You’re looking for a supportive space to assess your lifestyle, habits, nutrition, and diet—identifying what works, what doesn’t, and how to improve.
You’re looking to cultivate a healthier relationship with food, focusing on proper nutrition, and harnessing the healing power of food.
You are looking to address health concerns like digestive issues, fatigue, pain, anxiety, stress, insomnia, or chronic conditions.
Āyurveda, India’s ancient medicine system, has been practiced for over 5,000 years. It combines “Āyur” (life) and “veda” (science), focusing on individualized health through diet, lifestyle, bodywork, and herbs, based on the five elements: ether, air, fire, water, and earth.
Book a consultation today and let’s begin your journey to well-being.
Are you ready to nourish your body, mind, and spirit with the ancient wisdom of Ayurveda, combined with the fresh, vibrant flavors of plant-based cooking? Our Plant-Based Ayurvedic Cooking Course is your gateway to a holistic lifestyle—one where every meal supports your health, energy, and well-being.
Starting 17th Feb 2025. Its a 8 week long self paced online course
I have been practicing yoga for more than 15 years, and I can say that Sugandha is one of the best instructors I have ever had. I am a certified yoga instructor, and I enjoy her teaching style. She has a remarkable knowledge of yoga and strikes a balance between a technical and a spiritual approach. Her cooking classes are also very informative based on Ayurveda principles.
– Sophie
From the first class, I’ve experienced a deeper yoga practice through Sugandha’s knowledge and skillful, tailored instruction. She is an expert cooking instructor and an impactful healer for anyone on a wellness journey.
– Kim Cartlidge
A fascinating Yoga retreat exploring and participating in the spiritual and cultural side of a country. Such a unique experience. Definitely a trip outside of the ordinary. It truly is a once in a lifetime experience. You will not be disappointed.
– Laurie
The hour I spent doing yoga with Sugandha was the best hour of my week. I got everything I needed, a little bit of workout to break some sweat, strong stretch in sore muscles, and deep relaxation at the end. It’s truly authentic Yoga.I also took Ayurvedic Consultation with Sugandha to understand my constitution which help me prevent certain illness and live holistically.
– Susan
I had such a nice time in the 2 cooking classes I took from Sugandha! She is so knowledgeable and welcoming. The food was healthy and fabulous. Her instructions were easy to understand and recreate for myself. I would highly recommend anything she offers!!!
– Amy Gillis
I’m so grateful to have found Sugandha! I first met her while attending her introductory workshop on the basics of Ayurveda. It was very informative and helped me to better understand my body type. I then completed an Ayurveda consultation with Sugandha where we dove deeper into what imbalances were occurring within my body and simple changes I could make in my life to get back into balance. Sugandha was available to answer my questions along the way. I can’t wait to learn more from her through her other courses!
– Meghan
Ayurveda is not merely a system of medicine, it is a way of life.
This system encourages us to catch imbalance before it begins to create disease. Through food, spices, herbs, natural oils, daily and seasonal rhythms, and gentle seasonal cleansing, the body, mind, soul, and senses are brought into balance- and maybe even bliss. Ayurvedic practices improve digestion, nourish the tissues, calm the mind, and discourage toxicity.
While holistic nutritionists are more interested in the person as a whole, most of the nutritionists have advanced degrees and board certifications, but technically speaking, in the US, anybody who offers general nutritional advice can call himself a “nutritionist.”
Ayurveda promotes physical and mental balance by addressing root causes of imbalances, improving digestion, immunity, energy, and mental clarity.It look at all the aspects of the health and provide holistic solutions
Doshas (Vata, Pitta, Kapha) are mind-body energies. Understanding your dosha helps tailor diet, lifestyle, and therapies for optimal health.
It focuses on holistic health, personalized diet, and lifestyle guidance, addressing the root cause rather than just treating symptom.
There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual. In order to be considered “well,” it is imperative for none of these areas to be neglected.
Discover your purpose, which brings out the passion for living. …
Live to your present moment. …
Eating healthy foods. …
Eating clean. …
Focus more on your physical health. …
Weight loss. …
Take good care of your mental health. …
Be well rested.
No prior knowledge is needed! Come with an open mind and a willingness to explore personalized natural healing solutions.
Results vary based on the condition and commitment. Some feel changes in weeks, while deeper imbalances take longer.
If you’re interested in dabbling in holistic nutrition, start small by replacing pop with water or fresh organic juices, shop at your local farmer’s market, buy organic when you can, and avoid packaged foods whenever possible.
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