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Wherever you are in this universe you are facing the challenge of rising temperature. As the temperature increases so does body heat and issues like fatigue, acidity, heatstroke, and heartburn.

How to prevent excess heat in your body? Remain cool! In many regards, Ayurveda is quite simple and intuitive. Keep your body and mind cool. Eat cool (not cold) foods. Stay out of the sun, especially during midday—splash in a pool, ocean, or stream. Take a walk in the shade. Wear a hat. Linger outside in the moonlight. Avoid alcohol and spicy foods.

Here are some seasonal routine (Ritucharya) changes for summer to help you stay cool in summer: