🥥 Reconnect with Food, Body & Mind

Whether you’re brand new to Ayurveda or looking to deepen your connection with food and self-care, these live sessions are for you.
Together, we’ll explore simple, healing recipes that balance your doshas, nourish your digestion, and bring calm to your mind.

Each class includes:
✅ Step-by-step live cooking guidance
✅ Ayurvedic principles behind each ingredient
✅ Practical tips for balancing your dosha
✅ Space for questions & sharing