Yoga – Wellnessutra

Category: Yoga

When I visited the Bhoganandiswara Temple in Karnataka, India, I found myself awed – not

While traveling to an island this year, I noticed something fascinating—the people there were genuinely

It’s very common for any of us to find all the reasons to not start

You may think, “Yoga is yoga! Sure I’m pregnant, but why not go to a

It’s natural to feel a little apprehensive about the massive changes that are about to

1. Women are stronger than men in their will and determination. Women, seem to intuitively

I was speaking to a friend and she was telling me about her struggle of

Detoxification on a fundamental level simply means eliminating toxins from your body. There are many

To get started doing chair Yoga, all you need is your body, your breath, your

Want a tighter core, solid arms, and sculpted legs? Not only can yoga make you