Summer Reset Through Food
Learn How to Eat for Balance, Energy & Digestion
Discover how to cook simple, delicious meals that help you stay cool, energized, and balanced during the summer months using the timeless wisdom of Ayurveda.
Join our hands-on Ayurvedic cooking workshop in Bradenton, Florida, and experience food as healing, nourishment, and joy.
Why Join This Ayurvedic Cooking Workshop?
Have you ever wondered:
Why some foods make you feel light and energized, while others leave you sluggish?
What to eat during hot summer months to stay cool and hydrated?
How to improve digestion naturally through food?
This Ayurvedic summer cooking class will answer all of these.
What You’ll Learn
☀️ Ayurvedic Nutrition for Summer
Best foods to eat in hot weather
How to cool the body and prevent inflammation
Daily eating habits to support digestion and energy
🌱 Foundations of Ayurvedic Cooking
How to combine foods for optimal gut health
Essential herbs and spices for summer balance
Simple Ayurvedic principles you can apply daily
🥗 Recipies we will cook together:
Cooling herbal drink for hydration
Light summer soup (easy one-pot meal)
Fresh seasonal salad with Ayurvedic dressing
Coconut-based vegetable curry
Digestive herbal tea blend
All recipes are beginner-friendly and use ingredients easily available in the U.S.
A Unique, Intimate Experience
It’s a small-group Ayurvedic experience designed for connection, learning, and transformation.
✔ Only 6 participants per class
✔ Personalized guidance
✔ Calm, nourishing environment
Meet Your Ayurvedic Chef
Sugandha is a yoga teacher and Ayurveda therapist with deep roots in Indian tradition and global teaching experience.
She brings a unique blend of:
Authentic Ayurvedic wisdom
Practical modern application
Simple, flavorful cooking
You’ll not only learn what to cook—but why it matters for your body.
Workshop Details
Location: Bradenton, Florida (USA)
Time: 10:00 AM – 1:00 PM
Dates:
April 10
May 15
Investment: $75
⚠️ Limited to 6 participants per session
Reserve Your Spot
Spots are very limited and expected to fill quickly.
👉 Join April 10 Workshop
👉 Join May 15 Workshop
