Are you a chocolate lover like me? Do you know that real chocolate is a fruit that is grown majorly in Central America with endless benefits if eaten in its original form?

• It Boosts Heart Health:

  The flavonoids in cacao beans are known to improve cardiovascular health by lowering, enhancing blood flow, and reducing the risk of blood clots. Regular consumption has been linked to a lower risk of heart disease and stroke.

• Enhances Mood and Mental Well-being:

  Every cacao bean contains compounds like serotonin, dopamine, and phenylethylamine, which are known to boost mood and relieve symptoms of anxiety and depression. Also, theobromine and caffeine make your mind clearer and provide a gentle energy boost.

• Rich Source of Essential Nutrients:

  Cacao beans are a powerhouse of essential nutrients, including magnesium, iron, zinc, and potassium. Magnesium supports muscle and nerve function, iron boosts energy and combats anemia, while zinc and potassium contribute to immune health and electrolyte balance.

• Promotes Skin Health:

  The antioxidants and anti-inflammatory properties of cacao help protect the skin from UV damage, improve hydration, and enhance skin elasticity. Consuming cacao or using cacao-based skincare products can lead to a healthier, more radiant complexion.

• Anti-Inflammatory Properties:

  Cacao’s polyphenols and flavonoids help reduce inflammation in the body, potentially alleviating chronic inflammatory conditions and supporting overall immune health.

• Supports Healthy Digestion:

  Raw cacao contains dietary fiber that promotes healthy digestion and regular bowel movements. It also fosters the growth of beneficial gut bacteria, improving overall gut health.

• Balances Blood Sugar Levels:

  Cacao has a low glycemic index and contains compounds that improve insulin sensitivity. When consumed in its pure form (unsweetened), it can be a healthy option for those managing blood sugar levels.

   

As per Ayurveda the Dosha Effects:

• Vata: Cacao can balance Vata in small amounts due to its grounding and nourishing qualities. However, excessive consumption may aggravate Vata due to its stimulating and drying nature.

• Pitta: Cacao’s heating property may aggravate Pitta, especially if consumed in large quantities or during hot weather.

• Kapha: Cacao can be balancing for Kapha because of its bitterness and astringency, which reduce Kapha’s heaviness and lethargy.

This is my original recipe for a chocolate bar. You can buy 80%,90%, or 100% dark chocolate bars to make this recipe. This recipe is really easy to make and you can make it at home:

• Cacao bar or Cholocate bar, cut and shredded (250grams)

• Shredded coconut (100grams)

• Chopped nuts (almonds, pecans, pistachios, dry fig) (100grams)

• Milk (1cup)

• Cane sugar/Coconut sugar (100grams) – Optional

1. Heat a pan on medium flame and pour milk and sugar in it together

2. once they are mixed well add the shredded cacao and melt it to a pouring consistency

3. Take a baking tray and cover with parchment paper

4. pour half of the chocolate mixture into the tray and spread evenly with a spatula

5. Add the shredded coconut on top and press gently into the chocolate mixture using the spatula

6. Pour the other half of the chocolate mixture on top of the shredded coconut

7. Add the chopped nuts on top and gently press it into the chocolate mixture using the spatula

8. Put it in the fridge for 3-4 hours until hard

9. Cut the chocolate into small squares or rectangles and enjoy any time of the day.

   *make sure not to leave it out or it will melt

    

   Mindful Consumption

   In Ayurveda, cacao should be consumed in moderation to avoid overstimulation and to maintain balance. It is often best used in ceremonies, as a sattvic (pure) offering, promoting joy, focus, and emotional healing.

   In summary, cacao can be integrated into Ayurvedic practices as a modern adaptogen, promoting physical and mental well-being when consumed in a balanced, mindful way.