The Bliss Retreat
"Coming home to your body"
1st May to 3rd May 2026 - Spring Hills - Florida
What if yoga wasn’t about achieving a posture…
but about truly inhabiting yourself?
What if healing didn’t come from doing more…
but from gently returning to your natural state?
This weekend retreat is an invitation to pause, soften, and reconnect—
to come back home to your body, your breath, and your inner rhythm.
In the midst of busy lives, constant stimulation, and doing…
we slowly lose touch with the quiet intelligence within us.
This is your space to remember.
Rooted in embodied yoga, pranayama, and Ayurvedic wisdom,
this retreat is not about pushing, fixing, or performing.
It is about feeling, listening, and allowing.
Through gentle, guided practices, you will begin to shift from:
doing → sensing
controlling → allowing
thinking → experiencing
Each session is designed to help you reconnect with your body’s innate intelligence—
the part of you that already knows how to heal, balance, and restore.
Offerings in The Bliss Retreat
A deeper sense of connection to your body
Tools to regulate your nervous system through breath
A new relationship with movement—gentle, intuitive, and nourishing
Practical Ayurvedic wisdom for daily balance and digestion
A feeling of groundedness, clarity, and inner ease
- Embodied Yoga Mornings
- Pranayama to calm your mind
- Ayurvedic Cooking Class
- Mindfulness activities including journaling, chanting and creative art
- Relaxing by the Nature
- Kayaking
Nourishing experiences to explore
Mornings begin with yoga overlooking breathtaking vistas, followed by fulfilling, Ayurvedic-inspired meals. Afternoons offer healing workshops, guided meditations, and time for personal reflection. Evenings are for soulful conversations stargazing under the open sky.
Embrace the Sacred Ganga
Experience Balanced Yoga for all levels, where you’ll build strength, enhance flexibility, and find inner peace on your journey to wellness.
Learn Authentic Yogic Practices
Experience Balanced Yoga for all levels, where you’ll build strength, enhance flexibility, and find inner peace on your journey to wellness.
Spiritual Awakening and Personal Growth
Experience Balanced Yoga for all levels, where you’ll build strength, enhance flexibility, and find inner peace on your journey to wellness.
Savor Wholesome Vegetarian Meals
Experience Balanced Yoga for all levels, where you’ll build strength, enhance flexibility, and find inner peace on your journey to wellness.
Rebalance with Ayurvedic treatments.
Experience Balanced Yoga for all levels, where you’ll build strength, enhance flexibility, and find inner peace on your journey to wellness.
Adventure Activities
Experience Balanced Yoga for all levels, where you’ll build strength, enhance flexibility, and find inner peace on your journey to wellness.
Enjoy serene stay by the lake in Spring Hills, FL
Enjoy the serenity and calm during the retreat when you stay with us for 2 nights. Embrace the beatuty of Water, Manatees and nature
Get to know your Host
Sugandha Singhal
Namaste, I’m Sugandha Singhal, founder of Wellness Sutra. My journey in Yoga and Ayurveda began in childhood, guided by my father’s practice and wisdom. After a decade in IT, I felt called to explore these ancient sciences deeply, traveling across India and training with renowned Gurus. Join me on this transformative path to wellness and self-discovery.
Memories so far
Retreat Schedule
Friday
- 6pm : Dinner
- 7pm : Opening Ceremony
Saturday
- 7- 8:30 : Embodied Yoga & Meditation
- 9 -10 : Breakfast
- 11:30 -1:30 : Cooking class
- 1:30 : Lunch
- 2:30 - 5 : Self-Time or ThaiYoga Bodywork
- 6:00 PM : Dinner
- 8:00 PM : Quiet time & bed
Sunday
- 7-8:30 : Embodied Yoga
- 9AM- Breakfast
What's Included
- 2 Nights stay, shared occupancy
- Once you come to the retreat, we take care of the rest
- Ayrvedic Cooking lessons
- Four fresh Plant-Based meals
- Morning Yoga, Pranayama, Meditation
- Journaling, Chanting, and Silent time
What to bring with you
- Towel - Bath
- Bathing Suit
- Yoga Mat
- Toiletries
- Journal
Optional Service
- 1 HR Thai Yoga Bodywork at extra cost of $75
Sign up with a friend!
You both receive 10% OFF
We’re keeping the intimate experience to a max of 10 people, including the retreat leaders. $150 deposit is required to secure your spot.The remaining balance is due IN FULL at the time of the Retreat.
Investment
Bed Cost
Price is per person, in shared occupancy of King or Queen Bed.Limited to 8 people.
Dive into more videos
Frequently asked questions
How do I choose a yoga retreat?
Here are 10 key considerations when choosing a yoga retreat:
Location, Location, Location. Yoga retreats are offered all over the world. …
Choosing A Teacher, Coach And Guide. …
Theme Or Focus Of Retreat. …
Price. …
Timing And Duration. …
Type of experience you are looking for. …
Size Of Retreat. …
Style Or Type Of Yoga.
How are yoga retreats beneficial beyond regualr practice?
Retreats offer a new perspective on yoga, your wellbeing and potentially on life as a whole by cutting you from your usual routine to methodologically indulge you deeper into the experience that yoga provides. Routine yoga is essential but due to time-limitations and stressful routine that follows after, it does not offer you the spiritual connection in most cases.
What can I expect at wellness sutra retreat?
Expect daily yoga sessions, meditation, healthy meals, and activities focused on relaxation, self-discovery, and holistic healing.
Do I need prior experience in yoga or Ayurveda to join?
No! Our retreat welcomes all levels, from beginners to advanced practitioners. Guidance is tailored to individual needs.
What should I pack for the retreat?
How does Ayurveda integrate into the retreat experience?
Ayurveda guides meal planning, personalized consultations, and daily routines. You’ll learn about doshas, seasonal eating, and self-care practices.
Are the meals vegetarian or vegan?
Yes, meals are primarily vegetarian, with vegan options available. All dishes follow Ayurvedic principles, focusing on local, seasonal ingredients.
Will there be time for relaxation and personal reflection?
Absolutely. Our schedule balances guided activities with free time for rest, reflection, and exploring the natural surroundings.
What kind of accommodations are provided?
Each retreat has a unique location. Comfortable, serene rooms are provided, often with options for shared or private accommodations, designed for relaxation and connection with nature.
Is the retreat suitable for people with health conditions?
Yes, but please inform us of any health concerns beforehand. Our Ayurvedic experts will tailor recommendations to suit your needs.
How can I continue practicing what I learn at home?
You’ll receive Ayurveda tips, and lifestyle guidance to integrate these practices into your daily routine.
