Ayurveda – Wellnessutra

Tag: Ayurveda

Some weekends are made for slowing down and nourishing yourself from the inside out.During my

For the past 10 years, I’ve committed to an Ayurvedic cleanse twice a year. These

Today, let’s talk about ghee, Ayurveda’s liquid gold. For me, ghee is very special. My

In Ayurveda, food is more than fuel—it’s a way to balance the body and mind.

Are you a chocolate lover like me? Do you know that real chocolate is a