Summer brings longer days, bright light, and energy – but it can also leave us feeling drained, irritable, and overheated (literally and emotionally). If you’re feeling any of that, this nourishing workshop is for you.
Rooted in the ancient wisdom of Ayurveda, this 60-minute online workshop is a seasonal reset – a space to slow down, reconnect, and tend to your inner fire with compassion.
💫 In This Workshop, You’ll Learn:
Why summer can throw your digestion, mood, and sleep out of balance
Simple Ayurvedic practices and seasonal foods that support your body’s natural cooling system
How to shift your daily rhythm with nature for clarity and ease
Cooling herbs, drinks, and recipes you can start using right away
You’ll also receive a downloadable Summer Wellness PDF with recipes, rituals, and reflection prompts to keep the practice going after we close.
You’ll Walk Away Feeling:
Lighter in body and mind
Tips to solve problems which comes from summer like Fatigue,Dehydration,Poor Sleep, Digestive issues ect.
Empowered with practical tools for summer self-care
Solve all the health challenges
FREE
Saturday, June 14th
10:00 AM–11 AM EST
📍Online via Zoom (Replay included if you can’t attend live)
