Why This Workshop?

Lower back pain, stiff joints, and declining mobility aren’t just “signs of aging.”
They are signals of disconnection — from our bodies, from intentional movement, from our breath.

In this 75-minute free workshop, you’ll experience a whole-body approach that blends modern anatomy with ancient yogic wisdom to help you:

✅ Ease stiffness in your hips, spine & shoulders
✅ Improve flexibility & balance safely
✅ Relieve tension from sitting & stress
✅ Reconnect with your breath & nervous system
✅ Build a simple daily routine for strength & grace at any age