Sample Titles: Welcome to Wellness Sutra Blog My name is Sugandha and I am an IT Engineer turned Yoga. I had many soul-searching questions from

It’s very common for any of us to find all the reasons to not start a fitness routine or once you start and take to

You may think, “Yoga is yoga! Sure I’m pregnant, but why not go to a general 5 Reasons you should do Prenatal Yoga Here are

It’s natural to feel a little apprehensive about the massive changes that are about to happen not only in your day-to-day routine but also to

1. Women are stronger than men in their will and determination. Women, seem to intuitively understand that moving through struggle requires both physical and mental

I was speaking to a friend and she was telling me about her struggle of raising two kids who are under 5. How her entire

Detoxification on a fundamental level simply means eliminating toxins from your body. There are many health benefits gained from detox programs. Most people have a

To get started doing chair Yoga, all you need is your body, your breath, your willingness, and a chair! If you can start to sneak

Want a tighter core, solid arms, and sculpted legs? Not only can yoga make you more flexible and reduce stress, it can also make your

I remember writing dairy every day in my teenage, I was a strong-headed child and use to express my thoughts and feelings very vocally but