If there is one dish that embodies the essence of Ayurvedic nourishment, it is Kichadi. Simple yet profound, this warm, healing blend of lentils, rice, and spices is more than just food—it is medicine for the body, mind, and soul.
I still remember in our household my mom made kichadi twice a week we always loved it. It wasn’t just about the taste or its soothing warmth; it was how my body responded—a deep sense of grounding, lightness, and clarity.In my house hold today as well, I include it twice a week to keep our digestive system healthy.
In Ayurveda, we say, “Agni (digestive fire) is the key to health.” Kitchari, being gentle on digestion yet deeply nourishing, rekindles this inner fire, restoring balance and vitality from within.
Why is Kitchari So Powerful?
🌿 Tridoshic & Easily Digestible – Suitable for all body types (Vata, Pitta, and Kapha), kitchari is a reset for the gut, requiring minimal energy for digestion.
🔥 Detoxifying Yet Nourishing – Unlike harsh cleanses that deprive the body, kitchari provides essential nutrients while gently removing toxins (ama).
🧘 Balances Mind & Emotions – The simplicity and sattvic (pure) nature of this dish promote mental clarity, calmness, and inner harmony.
🌾 Protein-Rich & Wholesome – A perfect balance of lentils, rice, ghee, and healing spices ensures you stay satiated and energized.
✨ Rejuvenating & Healing – Often prescribed during Ayurvedic detoxes (Panchakarma), kitchari supports the body in resetting and rejuvenating.
Watch to above video which descibes the whole recipie:
Ingredients (Serves 2-3)
- ½ cup yellow moong dal (split mung beans)
- 1 cup white small grain rice
- 1 tbsp ghee (or coconut oil for a vegan option)
- ½ tsp cumin seeds
- ½ tsp turmeric powder
- ¼ tsp black pepper
- ½ tsp grated ginger (optional, for extra warmth)
- 6 cups water (adjust for desired consistency)
- Salt to taste
- Fresh cilantro and a squeeze of lemon (for garnish)
Instructions
- Rinse the Rice & Dal – Wash them under running water until the water runs clear. Soaking for 15-30 minutes can further aid digestion.
- Sauté the Spices – In a pot, heat ghee. Add cumin seeds, letting them pop.
- Cook the Grains – Add the rinsed rice and dal, stirring to coat them with the spices. Pour in the water and bring to a boil.
- Simmer Until Soft – Reduce heat and cook for 25-30 minutes, stirring occasionally, until everything is soft and creamy. Add more water if needed.Add in turmeric,black pepper.
- Season & Serve – Add salt, mix well, and serve warm with fresh cilantro and a squeeze of lemon.
Tips & Variations
🌿 For a heartier version, add Seasonal vegetables
🔥 For a detoxifying effect, keep it simple with just ghee, turmeric, and salt.
💛 For enhanced gut health, top with a spoonful of probiotic-rich yogurt.
In today’s fast-paced world, where eating has become more about speed than sustenance, kitchari reminds us to slow down, listen to our bodies, and nourish ourselves with intention. Whether you are feeling overwhelmed, sluggish, or out of sync, a simple bowl of kitchari can be a reset button—a return to balance.
I invite you to experience the magic of this sacred dish. Cook it with love, eat it with awareness, and feel its warmth heal you from the inside out.If you like to learn more secret of living with wisdom of ayurveda you can check my online self paced course “Nourish and Thrive: Living with wisdom of Ayurveda Course.
With gratitude,
Sugandha 💛✨
