Ayurveda – Wellnessutra

Category: Ayurveda

The Summer Soothe is my go-to herbal infusion for cooling, calming, and restoring balance on

Some of my favorite meals are the ones that come together effortlessly, yet nourish deeply.

🌿 Quinoa Kanji with Yogurt – A Modern Bowl of Ancient Comfort Sometimes, the most

Spring Wellness: Detox, Allergy Relief & Ayurvedic Tips As the warmth of spring fills the

Snacking—it’s where most of us slip up when it comes to healthy eating. I’ve seen

I have started growing many easy-growing herbs and plants in my apartment balcony and love

We all strive to have a body that does not fail us when we need

Whatever one might do, improving one’s lifestyle is one of the major goals for anyone.

Hello there! Have you been enjoying the weather lately? Oh, it has been a blessing

In Ayurveda, an ancient system of medicine from India, Vata, Pitta, and Kapha are three