Ayurveda – Wellnessutra

Category: Ayurveda

You service your car every month. You deep-clean your house at least twice a year.

Abhyanga isn’t just a beauty ritual—it’s therapeutic. It supports your nervous system, improves circulation, strengthens

The Summer Soothe is my go-to herbal infusion for cooling, calming, and restoring balance on

Some of my favorite meals are the ones that come together effortlessly, yet nourish deeply.

🌿 Quinoa Kanji with Yogurt – A Modern Bowl of Ancient Comfort Sometimes, the most

Spring Wellness: Detox, Allergy Relief & Ayurvedic Tips As the warmth of spring fills the

Snacking—it’s where most of us slip up when it comes to healthy eating. I’ve seen

I have started growing many easy-growing herbs and plants in my apartment balcony and love

We all strive to have a body that does not fail us when we need

Whatever one might do, improving one’s lifestyle is one of the major goals for anyone.