Ayurveda – Wellnessutra

Category: Ayurveda

Winter invites us inward into rest, reflection, and slower rhythms. But according to Ayurveda, the

If I had to recommend just one Ayurvedic tea that is deeply nourishing, calming, and

Some weekends are made for slowing down and nourishing yourself from the inside out.During my

For the past 10 years, I’ve committed to an Ayurvedic cleanse twice a year. These

Today, let’s talk about ghee, Ayurveda’s liquid gold. For me, ghee is very special. My

🥣 Yogurt the Ayurvedic way. Right time, Right form, Right benefits Today, let’s talk about

You service your car every month. You deep-clean your house at least twice a year.

Abhyanga isn’t just a beauty ritual—it’s therapeutic. It supports your nervous system, improves circulation, strengthens

The Summer Soothe is my go-to herbal infusion for cooling, calming, and restoring balance on

Some of my favorite meals are the ones that come together effortlessly, yet nourish deeply.