Snacking—it’s where most of us slip up when it comes to healthy eating. I’ve seen

I have started growing many easy-growing herbs and plants in my apartment balcony and love

We all strive to have a body that does not fail us when we need

Whatever one might do, improving one’s lifestyle is one of the major goals for anyone.

Hello there! Have you been enjoying the weather lately? Oh, it has been a blessing

In Ayurveda, an ancient system of medicine from India, Vata, Pitta, and Kapha are three

Hello! Here are the updates that I promised in the newsletter. This blog is going

Ayurveda, the ancient system of natural healing that originated in India thousands of years ago,

Recollections of my early years in North India bring to mind the harsh winters, a