If there is one dish that embodies the essence of Ayurvedic nourishment, it is Kichadi.

No don’t come after me if your favorite fruit of all time is orange. All

In Ayurveda, moong beans are revered for their numerous health benefits. 💯 I have seen

Growing up, sprouts were a staple in my household, a culinary tradition lovingly upheld by

I recall the time when, at the age of 20, I embarked on my journey

Summer mornings always used to start in my home with a bowl of yogurt, and

The world I live in now is very different from the one I was born