Cooking – Wellnessutra

Category: Cooking

Abhyanga isn’t just a beauty ritual—it’s therapeutic. It supports your nervous system, improves circulation, strengthens

The Summer Soothe is my go-to herbal infusion for cooling, calming, and restoring balance on

Some of my favorite meals are the ones that come together effortlessly, yet nourish deeply.

🌿 Quinoa Kanji with Yogurt – A Modern Bowl of Ancient Comfort Sometimes, the most

In Ayurveda, food is more than fuel—it’s a way to balance the body and mind.

If there is one dish that embodies the essence of Ayurvedic nourishment, it is Kichadi.

No don’t come after me if your favorite fruit of all time is orange. All

It is ironic that we go back to the start line when we are looking

In Ayurveda, moong beans are revered for their numerous health benefits. 💯 I have seen

Growing up, sprouts were a staple in my household, a culinary tradition lovingly upheld by