Cooking – Wellnessutra

Category: Cooking

If I had to recommend just one Ayurvedic tea that is deeply nourishing, calming, and

Some weekends are made for slowing down and nourishing yourself from the inside out.During my

For the past 10 years, I’ve committed to an Ayurvedic cleanse twice a year. These

Today, let’s talk about ghee, Ayurveda’s liquid gold. For me, ghee is very special. My

🥣 Yogurt the Ayurvedic way. Right time, Right form, Right benefits Today, let’s talk about

The Summer Soothe is my go-to herbal infusion for cooling, calming, and restoring balance on

Some of my favorite meals are the ones that come together effortlessly, yet nourish deeply.

🌿 Quinoa Kanji with Yogurt – A Modern Bowl of Ancient Comfort Sometimes, the most

In Ayurveda, food is more than fuel—it’s a way to balance the body and mind.

If there is one dish that embodies the essence of Ayurvedic nourishment, it is Kichadi.