Transformative Yoga & Wellness in Rishikesh

Sacred Southern India Retreat

30th Jan to 11th Feb 2027

Pondicherry - Thiruvannamalai - Kochi
13 sacred nights, Intimate experience of small group of 10 people

What if this journey isn’t about just seeing India…

but about feeling something deeper within come alive again ?

This retreat is not about rushing from place to place.

It is a slow, intentional unfolding — through yoga, breath, sacred spaces, and meaningful pauses.

You’ll move through some of Southern India’s most spiritually significant locations..

but more importantly, you’ll move through yourself.

Who Should Come Along

Inquisitive Yoga Explorers – Ideal for individuals looking to deepen their inner inquiry through Yoga, Meditation and self-discovery
Devoted Spiritual Seekers – For those eager to immerse themselves in the spiritual energy of Southern India
Transformation Beyond Asana – Perfect for yogis who want to explore the deeper dimensions of yoga beyond just physical postures
Nature Lovers– For lovers who crave tranquility, peace and the outdoors
Explorers of History and Culture – Ideal for someone who is looking to explore India’s history and spiritual heritage

Nourishing experiences to explore

Mornings begin with yoga, Ayurvedic-inspired meals and then everyday unfolds a new story about the cultural and spiritual heritage of India

Authentic Yogic Practices

Experience Authentic Yoga Practices rooted in Traditional Yogic Scriptures. Asana, pranayama and meditation that point towards our true nature.

Wisdom of Ayurveda

Understand your body, mind and well-being through the lens of Ayurveda. Learn skills to carry ayurveda into day to day life.

Ashrams and Temples

Taste the Spiritual Heritage of Southern India by visiting Ashrams of Revered Sages in Thiruvannamalai and Auroville. Visit ancient temples having energetic significance for yogis.

Wholesome Vegetarian Meals

Food or Annam is what makes up our gross body and influences our subtle body and mind. Savour wholesome vegetarian meals local to the states of South India.

Ayurvedic Massages

Ayurveda, the sister science of yoga, offers natural remedies and massages to balance body and mind. Experience the magic of Ayurveda.

Backwaters and Houseboat

Find oneness with nature and its elements. Exploring the lush green backwaters of Kochi and living on a houseboat.

Spiritual Wisdom from Sages

Taking inspiration from the spiritual wisdom of revered Indian Sages. We learn about their life history and contemplate how their wisdom can support our yogic journey.

Old Towns and Architecture

Exploring the rich cultural and architectural spots of Pondicherry and Kochi. Pondicherry being an old French colonial settlement and Kochi famous for its architecture, art,culture spices.

Self Connection

An opportunity to disconnect from outer world and dial into an inner frequency amongst like minded seekers. We encourage moments of Silence, Reflection and Self discovery.

Stay by stunning Beaches and Mountains

You will be staying at most beautiful properties in Kochi, Tiruvannamalai and Pondicherry .

The signature stay – with its majestic courtyard, deep verandahs, attractive pillars and period furniture – combines south Indian fire and flavor with French intensity and fervor to bring you an experience that is in every way unforgettable.

Get to know your mentors

Sugandha Singhal

My name is Sugandha, and I was born and raised in Northern India—a city known for the great yogi Gorakhnath. Growing up in a family rooted in Vedic and spiritual traditions, I was immersed early on in the wisdom of ancient sciences. After studying engineering and spending nearly a decade in the corporate world, I found myself facing deep dissatisfaction and health issues that led me to question my life’s path. Trusting that the answers lay in the roots of my culture, I left my job and turned to the study of Vedic sciences.

Since then, I’ve been fortunate to learn from esteemed teachers in Hatha Yoga, Embodied Vinyasa, Yoga Therapy, and Ayurveda. My teachers, with a three-generation legacy, continue to guide me. My journey is ongoing—I still study and practice, including time in Buddhist monasteries for meditation. I am keenly interested in studying Vedic scriptures and philosophies and understanding their deeper meanings. Sharing this path and helping others reconnect with themselves through these ancient practices is my true calling and joy.India is my homeland so, I invite you to see the spiritual and authentic India.

Ekta Minocha

I am a yoga teacher based out of Rishikesh – the Yoga capital of India. Over my 10+ years of practice and teaching my journey has evolved from seeing yoga as a physical practice now into a spiritual inquiry. This has led me into studying the philosophy shared by yogis and sages and connecting it with my practice and life experience. I am also cultivating bhakti – reverence in my yogic life. My yoga practice is rooted in moving with awareness of the body and nurturing quietness in mind.

My classes are based on the philosophy of Embodied Yoga. Yoga is now a Sadhana and a way of life for me. My interest in yogic philosophy is inclined towards the non dual aspects of Advaitha Vedanta. I see Bhagwan Ramana Maharishi as an inspiration in my journey.

Memories so far

Detailed itinerary for the trip

Day 0

Fly to from US to Chennai India

Day 1

We’ll stay and rest one night in Chennai

Day 2

Travel from Chennai to Pondicherry

Day 2 and Day 5 - Trasfer to Pondicherry and stay at Palais De Mahe

Slow down in Pondicherry as you wander through charming French streets, soak in the coastal breeze, and explore the timeless beauty, architecture, and stories that shape this soulful town.

Step into the essence of Auroville, where you’ll connect with the teachings of Sri Aurobindo and experience the quiet power of the Matrimandir—a sacred space for deep stillness and inner reflection at the heart of the community.

Day 6 to Day 8 - Trasfer to Tirunamalai and Stay

Ground yourself in the sacred energy of Tiruvannamalai as you slow down, embrace simplicity, and immerse in the rhythm of this deeply spiritual town nestled around the powerful Arunachala Hill.

Experience the profound stillness of Sri Ramana Ashram, walk the ancient path of Girivalam around the hill, and connect with the teachings of Ramana Maharshi—inviting introspection, silence, and a deeper connection within.

Day 8 to Day 12 - Trasfer to Kochi and Stay at

Arrive in Kochi and soak in the charm of its coastal soul as you wander through historic streets, admire the blend of colonial and traditional architecture, and experience the vibrant cultural tapestry of this timeless port city.

Engage your senses with a visit to a lush spice garden, where the aromas and stories of Kerala’s rich trading heritage come alive, and unwind on a serene houseboat journey through the tranquil backwaters—an experience of slow living, reflection, and deep connection with nature.

Day 13

Transfer to Chennai airport and fly back

What's Included

What's Not Included

Flight Recommendation

From the U.S., you can take a connecting flight via Europe or the Middle East.

All major U.S. airports offer flights to India.The journey takes 20-22 hours, usually split into two legs.You will arrive at Chennai International Airport, and we will take care of everything from there.

You need valid passport to travel.Need help with flight bookings? Feel free to reach out to us!

Investment

Early Bird Rate till Sep 30th 2026

Price is per person rate, in single or double occupancy includes:

Rate Starting from Sep 1st 2026

Price is per person rate, in single or double occupancy includes:

What to know before joining

Bring a Friend or Meet a Friend

Limited Space

Important

Payment

Cancellation Policy

Memories so far..

Frequently asked questions

How do I choose a yoga retreat?

Here are 10 key considerations when choosing a yoga retreat:
Location, Location, Location. Yoga retreats are offered all over the world. …
Choosing A Teacher, Coach And Guide. …
Theme Or Focus Of Retreat. …
Price. …
Timing And Duration. …
Type of experience you are looking for. …
Size Of Retreat. …
Style Or Type Of Yoga.

How are yoga retreats beneficial beyond regualr practice?

Retreats offer a new perspective on yoga, your wellbeing and potentially on life as a whole by cutting you from your usual routine to methodologically indulge you deeper into the experience that yoga provides. Routine yoga is essential but due to time-limitations and stressful routine that follows after, it does not offer you the spiritual connection in most cases.

What can I expect at wellness sutra retreat?

Expect daily yoga sessions, meditation, Spritual growth, Healing journey, self-discovery, and holistic healing.

Do I need prior experience in yoga or Ayurveda to join?

No! Our retreat welcomes all levels, from beginners to advanced practitioners. Guidance is tailored to individual needs.

What should I pack for the retreat?

Bring comfortable clothing, toiletries, a journal, and any personal items. We’ll provide props and Ayurvedic essentials and also send the detail list when you signup

How does Ayurveda integrate into the retreat experience?

Ayurveda guides meal planning, and daily routines. You’ll learn about doshas, seasonal eating, and self-care practices.

Are the meals vegetarian or vegan?

Yes, meals are primarily vegetarian, with vegan options available. All dishes follow Ayurvedic principles, focusing on local, seasonal ingredients.

Will there be time for relaxation and personal reflection?

Absolutely. Our schedule balances guided activities with free time for rest, reflection, and exploring the natural surroundings.

What kind of accommodations are provided?

Each retreat has a unique location. Comfortable, serene rooms are provided, often with options for shared or private accommodations, designed for relaxation and connection with nature.

Is the retreat suitable for people with health conditions?

Yes, but please inform us of any health concerns beforehand. Our Ayurvedic experts will tailor recommendations to suit your needs.

How can I continue practicing what I learn at home?

You’ll receive Ayurveda tips, and lifestyle guidance to integrate these practices into your daily routine.