Yoga – Wellnessutra

Category: Yoga

I remember writing dairy every day in my teenage, I was a strong-headed child and

Fasting has been around for thousands of years and is commonly practiced in major religions

These habits are destroying your self-discipline! Starting off a new year with a good feeling

You are all set to start your yoga routine. You grind it in despite your

Yoga is a practice that has been around for thousands of years,and it is as

If you have noticed that you haven’t been able to take your usual portion of

Bringing new life into the world is a miraculous and transformative journey. Ayurveda and yoga,

Arthritis is a chronic condition that affects millions of people worldwide, causing pain, stiffness, and

We prepare ourselves so well for winter by removing extra stuff from our houses and

Why do we breathe? We don’t tend to think much about our breathing. Why should