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Summer brings longer days, bright light, and energy – but it can also leave us feeling drained, irritable,
Have you ever paused to wonder—what really is the breath, and why is it so central to yoga?
Have you ever wondered about the deeper meaning behind yoga? Beyond the physical postures, yoga is a profound
Through years of study and practice, I discovered something profound: our hips don’t just hold tension—they hold our
Our Ayurvedic Wisdom course is your gateway to a holistic lifestyle—one where the 5000 years old science supports
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