Your Essential Breath
A Four-Part Live Online Workshop Series with Sugandha Singhal
Reconnect with your natural breath and discover a calmer, steadier source of energy within you.

As children, we breathed freely, with relaxed and open bellies. Over time, stress, responsibilities, and the pace of modern life can change this natural pattern. Our breathing may become shallow, fast, or concentrated in the upper chest without us even realizing it.

Embodied Pranayama is an invitation to slow down, listen inward, and rediscover the breath through awareness rather than force.

Workshop Schedule
Live online on Zoom
90 minutes
Time: 9:30 AM EST

Sundays, September 13th & 27th and October 11th & 25th