Journey to the Source – Deepen Your Practice, Transform Your Life
200 HRS Yoga Teacher Training
6th to 29th April 2026, Dharamshala-India
Hatha/Vinyasa
Accredited with Yoga Alliance
This is more than just a teacher training—it’s a deep dive into self-awareness, movement, and the ancient wisdom of yoga. Rooted in the traditional practices of Hatha and Vinyasa yoga, this training blends embodied movement, breathwork, and philosophy to help you teach authentically and confidently while deepening your personal practice.
What will you gain from this training?
This is more than just a teacher training—it’s a deep dive into self-awareness, movement, and the ancient wisdom of yoga. Rooted in the traditional practices of yoga, this training blends Hatha Yoga, Embodied Vinyasa, Pranayama, Meditation, and Yogic Philosophy to help you teach authentically and confidently while deepening your personal practice.
Our course provides a strong foundation in yoga, helping you practice various asanas with confidence. Daily sessions in pranayama and meditation will allow you to experience their therapeutic benefits firsthand.
Additionally, the program will cover yogic philosophy, anatomy, dietetics, and cleansing rituals, equipping you with the knowledge to become a skilled and confident yoga teacher.
Why you should enroll with us
- Serious Yoga Practitioners – If you want to go beyond the physical postures and understand yoga as a complete lifestyle, studying in India offers an immersive experience rooted in ancient wisdom.
- Aspiring Yoga Teachers – Learning from experienced Indian yogis in the birthplace of yoga provides an authentic foundation for teaching, with deep insights into philosophy, pranayama, meditation, and Ayurveda.
- Spiritual Seekers – If you’re looking for more than just a workout and want to explore self-discovery, inner peace, and mindfulness, an authentic yoga training in India offers a deeply transformative journey.
- Health & Wellness Enthusiasts – Those interested in holistic well-being can benefit from yoga’s connection to Ayurveda, breathwork, and meditation, which enhance physical, mental, and emotional balance.
- Anyone Seeking a Life-Changing Experience – Whether you’re at a crossroads, feeling stuck, or simply seeking a break from daily life, an authentic yoga training in India offers the perfect space to reset, grow, and reconnect with yourself.
Course Syllabus
Asana & Posture Studies
Dive deep into over yoga poses and sun salutations, learning their Sanskrit names, alignment cues, modifications, and hands-on adjustments. You’ll gain the confidence to make every pose accessible to all students, no matter their experience or ability.
Sequencing & Theming Classes
Learn how to design engaging, effective classes for all levels. You’ll practice creating thoughtful sequences and authentic themes that resonate with your students, making each session an experience
Anatomy & Physiology
Through clear, relatable guidance, you’ll build a strong foundation in anatomy and movement. By the time you graduate, you’ll be able to confidently explain and apply these concepts in your own classes.
Pranayama
Understand the mechanics and healing benefits of pranayama so you can guide your students toward balance and vitality.
Meditation & Mindfulness
Learn the science-backed benefits of meditation and practice & to find a technique that aligns with your personal practice and your students’ needs
Yoga Philosophy
Explore the yamas and niyamas in both their traditional and modern contexts. Gain a deeper understanding of the ancient yogic texts and how their wisdom can enrich your daily life and teaching.
Ayurveda & Yoga
Discover the tri-dosha system and the five elements of Ayurveda, and apply these insights to your classes. You’ll learn how energy (gunas) shapes individual experiences and how to incorporate self-massage and marma point stimulation into your practice.
Ethics, Boundaries & Teacher’s Role
Protect your energy, your students, and the integrity of yoga. Gain practical tools for setting healthy boundaries, navigating ethical concerns, and avoiding burnout as a teacher.
Mantra Chanting
Discover the beauty of Sanskrit, the language of yoga. You’ll learn correct pronunciation and meanings, developing a deeper respect for this ancient tradition and weaving its essence into your teachings
Business of Yoga & Career Guidance
Step confidently into your role as a yoga teacher! Learn about Yoga Alliance and other professional organizations, how to set your rates, market yourself, and structure classes and workshops. Plus, enjoy ongoing mentorship after graduation.
Self-Study & Personal Transformation
More than just a course, this journey is about self-discovery. By applying these tools in your own life, you’ll experience the power of yoga firsthand—and that transformation will ripple out into the lives of those you teach.
Your stay in spiritual city of India
Staying in Dharamshala, India, offers an extraordinary opportunity for students seeking an immersive and transformative yoga experience. Nestled in the foothills of the majestic Himalayas, this serene town is not just a breathtaking destination but a sanctuary for self-discovery, deep introspection, and spiritual growth. Dharamshala is home to the Dalai Lama and a thriving Tibetan community, making it a unique blend of Indian and Buddhist wisdom traditions. Here, ancient monasteries echo with the sound of chanting monks, vibrant prayer flags flutter in the crisp mountain air, and meditation spaces invite deep inner stillness.
Beyond the yoga mat, students can explore scenic hiking trails, visit sacred temples, or engage with the warm and welcoming local community. The town is filled with cozy cafés serving nourishing vegetarian meals, herbal teas, and Ayurvedic-inspired cuisine, making it easy to sustain a sattvic lifestyle. Dharamshala’s unique spiritual energy, combined with its natural beauty, makes it an ideal setting for anyone looking to deepen their yoga practice, gain a deeper understanding of Eastern philosophy, and embark on a journey of self-transformation.
Get to know your lead teachers
Sugandha Singhal
Namaste, I’m Sugandha Singhal, founder of Wellness Sutra. My journey in Yoga and Ayurveda began in childhood, guided by my father’s practice and wisdom. After a decade in IT, I felt called to explore these ancient sciences deeply, traveling across India and training with renowned Gurus. Join me on this transformative path to wellness and self-discovery.
Ekta Minocha
Namaste, I’m Ekta Minocha, a Yoga teacher and retreat facilitator in Rishikesh. My journey into Yoga began a decade ago, driven by a quest for wellness. I now teach Anatomy and Pranayama, guiding others to inner peace through Hatha, Yin Yoga, and embodied movement. Welcome to this sacred city by the Ganga, where spirituality flows naturally.
Daily Schedule
A well-structured daily routine forms the backbone of yoga courses, especially intensive programs like the 200 hour Yoga Teacher Training (YTT). This carefully organized schedule ensures effective learning, fosters discipline, and helps students seamlessly incorporate yogic principles into their daily lives. By maintaining a balanced schedule, students stay refreshed, energized, and focused throughout the day.
- 6:30 AM : Yoga Class
- 8:00 AM : Breakfast
- 9:00 AM : Philosophy
- 10:30 AM : Pranayama and Meditation Class
- 12:30 PM : Lunch Break
- 2:30 PM : Anatony Class
- 5:45 PM : Matra Chanting
- 6:30 PM : Dinner
- 4:00 PM: Yoga Class
- 8:00 PM : Self Study
- 10:00 PM : Lights off
Investment
Early Bird till 31st August 2025
Price is per person rate, in single or double occupancy includes:
- Double Bed : $1895
- Single Bed : $2295
- Reserve your spot with $300 deposit
Rate Starting 1st Sep 2025
Price is per person rate, in single or double occupancy includes:
- Double Bed : $2195
- Single Bed : $2495
- Reserve your spot with $300 deposit
Flight Recommendation
From the U.S., you can take a connecting flight via Europe or the Middle East.
All major U.S. airports offer flights to India.The journey takes 20-22 hours, usually split into two legs.You will arrive at Delhi International Airport, You can take a domistic flight for the Kangra- Guggul Airport. We will help you book the taxi from there to reach to Trimurti Gardens Retreat center.
You need valid passport to travel.Need help with flight bookings? Feel free to reach out to us!
Hear from my circle...
A Truly Authentic Experience
This training was everything I hoped for and more. Learning yoga in its birthplace, under the guidance of incredible teachers, helped me connect with the deeper aspects of yoga—beyond just the physical practice. The philosophy, breathwork, and Ayurveda teachings transformed my understanding. I left not only as a certified teacher but with a whole new perspective on life.
– Amanda L., USA
Traditional Teachings in a Sacred Space
Practicing yoga in India, where every breath carries the essence of tradition, was beyond words. The training blended ancient wisdom with practical teaching methods, making me feel both grounded and empowered. The teachers embodied what they taught, and the atmosphere was truly spiritual. If you want to experience real yoga, this is where you need to be.
– Mark T., UK
More Than a Training—A Personal Transformation
This was not just a yoga course; it was a life-changing journey. The depth of knowledge, the authenticity of the teachings, and the energy of India made this experience unforgettable. I learned so much about myself, my practice, and how to share yoga in a meaningful way. I came here for certification but left with a sense of purpose and a deeper connection to yoga.
– Laurie
What to know before joining
Share the journey with a Friend
- Share this journey with someone special or make new connections along the way. When you refer a friend, both of you benefit with an exclusive 10% discount, adding more value to this transformative experience!
Limited Space
- To ensure a personalized and immersive YTT, we’re keeping the group small and meaningful, with a maximum of just 12-14 participants. Secure your spot soon!
Important
- Must have a valid passport to travel Internationally.
Payment
- Reserve your place with a $300 deposit, ensuring your space in YTT
- To ensure your place is fully secured, please complete your balance payment in full one month prior to the YTT start date.We have 3 months installation payement options too.
Cancellation Policy
- A $300 deposit is required at time of registration. Deposits are refundable until 90 days before start date. Less than 90 days beforestart date deposits are 100% non-refundable. Any cancellation made after Feb 2026, will result in a total loss of funds. We reserve the right to cancel the YTT if it is not meeting the minimum number (if we do so your deposit is refunded in full).
Frequently asked questions
Why should I do my Yoga Teacher Training in India?
India is the birthplace of yoga, offering an authentic and immersive experience. Training here provides a deep understanding of yoga beyond just physical postures, incorporating philosophy, meditation, and traditional teachings. Plus, it’s often more affordable than YTT programs in the U.S.
Is this YTT accredited with Alliance?
Yes, we are yoga allance registered school and you will be certified from yoga alliance to teach worldwide
Do I need a visa to attend YTT in India?
Yes, U.S. citizens need a visa. The e-Tourist Visa (valid for 30 days, 1 year, or 5 years) is the most common option for short-term training. If staying longer, consider a student or yoga visa. Check the latest visa rules before booking.
I am a complete beginner, Can I do this training?
No! Our retreat welcomes all levels, from beginners to advanced practitioners. Guidance is tailored to individual needs.
Is it safe to travel alone to India for YTT?
Bring comfortable clothing, toiletries, a journal, and any personal items. We’ll provide props and Ayurvedic essentials and also send the detail list when you signup
Do you help with flight booking and travel arrangements?
Yes, we help you find resonable flights and help you with local trasport to reach to retreat place
Will I be able to teach yoga in the worldwide after completing my YTT in India?
Yes! Our school Yoga Alliance-certified, you can register as an RYT (Registered Yoga Teacher) and teach worldwide. Even without YA certification, many studios value authentic training from India.
What style of yoga will I learn?
Our program mainly focus on
- Hatha Yoga – Foundational asanas, breathwork, and alignment.
- Vinayasa Yoga – A structured, dynamic practice.
- Embodied Practices
What kind of food will I get in YTT?
The location we stay is most beautiful location in india with lot of spiritual seekers and that is why the food here is also very balanced and farm to table.All meals will be veg and we can also accomodate vegan diet
