Subscribe to my weekly newsletter and stay posted about Ayurveda and our upcoming events.
I was speaking to a friend and she was telling me about her struggle of raising two kids who are under 5. How her entire
1. Women are stronger than men in their will and determination. Women, seem to intuitively understand that moving through struggle requires both physical and mental
It’s natural to feel a little apprehensive about the massive changes that are about to happen not only in your day-to-day routine but also to
You may think, “Yoga is yoga! Sure I’m pregnant, but why not go to a general 5 Reasons you should do Prenatal Yoga Here are
It’s very common for any of us to find all the reasons to not start a fitness routine or once you start and take to
I have started growing many easy-growing herbs and plants in my apartment balcony and love using them now & then in my kitchen. The benefits
While traveling to an island this year, I noticed something fascinating—the people there were genuinely happy, yet they had very little material wealth. They owned
Snacking—it’s where most of us slip up when it comes to healthy eating. I’ve seen it happen with so many people, and honestly, I’ve been
If there is one dish that embodies the essence of Ayurvedic nourishment, it is Kichadi. Simple yet profound, this warm, healing blend of lentils, rice,
© 2025 Wellnessutra | Website Developed by Emerge Digital
