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Whatever one might do, improving one’s lifestyle is one of the major goals for anyone. We want to eat better, sleep better, feel better, look
You are all set to start your yoga routine. You grind it in despite your fatigue for two days and the third day is when
We all strive to have a body that does not fail us when we need it to pull through another stressful day. We want our
These habits are destroying your self-discipline! Starting off a new year with a good feeling is something so many of us want. This is why
Fasting has been around for thousands of years and is commonly practiced in major religions and utilized by medical practitioners. There are many studies documenting
I remember writing dairy every day in my teenage, I was a strong-headed child and use to express my thoughts and feelings very vocally but
Want a tighter core, solid arms, and sculpted legs? Not only can yoga make you more flexible and reduce stress, it can also make your
To get started doing chair Yoga, all you need is your body, your breath, your willingness, and a chair! If you can start to sneak
Detoxification on a fundamental level simply means eliminating toxins from your body. There are many health benefits gained from detox programs. Most people have a
