Subscribe to my weekly newsletter and stay posted about Ayurveda and our upcoming events.
Wherever you are in this universe you are facing the challenge of rising temperature. As the temperature increases so does body heat and issues like
In our modern, sedentary lifestyles, upper back pain has become an all too common companion for many. Whether it’s from hunching over desks, staring at
Growing up, sprouts were a staple in my household, a culinary tradition lovingly upheld by my mother. Without fail, she would prepare them 2-3 times
Why do we breathe? We don’t tend to think much about our breathing. Why should we? Although we can influence the way we breathe, breathing
In Ayurveda, moong beans are revered for their numerous health benefits. 💯 I have seen my mother using these beans for multiple recipes and they
Spring is the king of SEASON. In the Bhagavad Gita Lord Krishna reveals his predominant attributes in the eleventh chapter: “I am the soul in
Recollections of my early years in North India bring to mind the harsh winters, a season marked by my mother’s meticulous preparations. As she unpacked
We prepare ourselves so well for winter by removing extra stuff from our houses and taking out winter clothes and blankets. Don’t we have to
Arthritis is a chronic condition that affects millions of people worldwide, causing pain, stiffness, and reduced mobility. While modern medicine offers various treatments, some individuals
© 2025 Wellnessutra | Website Developed by Emerge Digital
